Your Motivation
For...
SUMMER BEACH SEASON!
Let's GO!
Do Bridge 40 times or 2*20 for newbie.
This low-intensity exercise focuses on your booty and inner thighs , but is also beneficial for your lower back and abs.
Do Twist. 30 times or 2*15 for newbie.
Do Crunch. 40 times 2*20 for newbie.
Do Push-Up. 20 times. 2*10 for newbie.
So it goes!
