Thursday, August 14, 2014

Home workout to get toned legs and buttocks. (gif)

How to Get toned butt and thigh?

Try this Home workout 3 times a week .
Regular Squat. 20-30 reps.
Narrow squat. 20-30 reps.

Back kick squat. 20-30 reps.

 

 Side lift squat. 20-30 reps.
Plie squat. 20-30 reps.
Calf squat. 20-30 reps.

Muscles of the hip flexors.


Froggy squat. 20-30 reps.
#4 squat. 20-30 reps.
Prisoner squat. 20-30 reps.
And your toned butt and hips will be Perfect.

Also do not forget about bike ;).

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