Home workout to get toned legs and buttocks. (gif)

How to Get toned butt and thigh?

Try this Home workout 3 times a week .

Regular Squat. 20-30 reps.

Narrow squat. 20-30 reps.

Back kick squat. 20-30 reps.

 

 Side lift squat. 20-30 reps.

Plie squat. 20-30 reps.

Calf squat. 20-30 reps.

Muscles of the hip flexors.

Anatomy system.

Froggy squat. 20-30 reps.

#4 squat. 20-30 reps.

Prisoner squat. 20-30 reps.

And your toned butt and hips will be Perfect.

Also do not forget about bike ;).