Your Workout for today with Cool Fitness.

Your Motivation

 For...

SUMMER BEACH SEASON!

Let's GO!

Do Bridge 40 times or 2*20 for newbie. 

This low-intensity exercise focuses on your booty  and inner thighs , but is also beneficial for your lower back and abs.

Do Twist. 30 times or 2*15 for newbie.

Do Crunch. 40 times 2*20 for newbie.

Do Push-Up. 20 times. 2*10 for newbie.

So it goes!

Cool Fitness Blog.

Six moves to get toned and sexy tummy. (gif)

 Sexy Tummy means Toned Tummy.

Do this six abs exersises two times a week to get sexy tummy.

Bicycles.

Heel touches.

Full sit ups.

Crunch pulses.

Oblique crunches.

Side plank pulls.

My Weekly Top Toned Tummy.

Home workout to get a Sexy Butt.

Make Your Butt Look Sexy.

Do this home workout two times a week to tone your butt cater for all fitness levels and you can do them truly anywhere. 

Simple moves to get strong and sexy abs (gif)