Home workout to get strong Core (gif)

Strong and flexible core underpins almost everything you do.

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. No matter where motion starts, it ripples upward and downward to adjoining links of the chain.

Proper core muscle tone and balanced function allows for the correct alignment of the legs, pelvis and lumbar spine, which creates the best environment for housing the internal organs and freeing the psoas to work at its best.

 Home workout :  4  exercises to get strong core. 

                             Do 4 sets*20 rep. for 2 times a week

Core muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

Feeling vibrant within your core ultimately depends upon a healthy, juicy and responsive psoas. The psoas (pronounced so-as) is your core muscle and an integral aspect of a centered and functional body. As a major player in back pain, knee injuries and tight hip sockets, it is often the exhausted psoas that disrupts range of motion, as well as digestion, bladder functioning and sexual pleasure.

Cool fitness blog.