Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Saturday, May 2, 2015
Saturday, June 28, 2014
Your Workout for today with Cool Fitness.
Your Motivation
For...
SUMMER BEACH SEASON!
Let's GO!
Do Bridge 40 times or 2*20 for newbie.
This low-intensity exercise focuses on your booty and inner thighs , but is also beneficial for your lower back and abs.
Do Twist. 30 times or 2*15 for newbie.
Do Crunch. 40 times 2*20 for newbie.
Do Push-Up. 20 times. 2*10 for newbie.
So it goes!
Thursday, April 3, 2014
Fitness babe
Constantly change up your abs workout routine: When training your abdominal muscles, like any other muscle group, in order for you to see significant gains, you must add variety to your exercise regime. Always be thinking of new ways to shock and push your abs out of their comfort zone which is known as progressive overload. This can be done by adding weight, changing the speed of your repetitions, the length of each contraction or simply adding a twist!
Friday, March 14, 2014
Friday, February 21, 2014
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