Best Waist workout to get sexy and sculpted waistline.
To have that perfect slim, sexy and strong waist, you need the right mix of exercises that targets your right core muscles while increasing your metabolism.
Home workout complex of 8 exercises "Mermaid line".
Do15-20 reps per set.
Stretch you muscles after each exercise.Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.
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