All you need to get Sexy butt.

 

 

 

Click Here for Next Booty day Workout .

Hot Abs of Summer.

Strong abs at the beach.

Home workout to get toned legs and buttocks. (gif)

How to Get toned butt and thigh?

Try this Home workout 3 times a week .

Regular Squat. 20-30 reps.

Narrow squat. 20-30 reps.

Back kick squat. 20-30 reps.

 

 Side lift squat. 20-30 reps.

Plie squat. 20-30 reps.

Calf squat. 20-30 reps.

Muscles of the hip flexors.

Anatomy system.

Froggy squat. 20-30 reps.

#4 squat. 20-30 reps.

Prisoner squat. 20-30 reps.

And your toned butt and hips will be Perfect.

Also do not forget about bike ;).

Home workout to get strong Core (gif)

Strong and flexible core underpins almost everything you do.

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. No matter where motion starts, it ripples upward and downward to adjoining links of the chain.

Proper core muscle tone and balanced function allows for the correct alignment of the legs, pelvis and lumbar spine, which creates the best environment for housing the internal organs and freeing the psoas to work at its best.

 Home workout :  4  exercises to get strong core. 

                             Do 4 sets*20 rep. for 2 times a week

Core muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

Feeling vibrant within your core ultimately depends upon a healthy, juicy and responsive psoas. The psoas (pronounced so-as) is your core muscle and an integral aspect of a centered and functional body. As a major player in back pain, knee injuries and tight hip sockets, it is often the exhausted psoas that disrupts range of motion, as well as digestion, bladder functioning and sexual pleasure.

Cool fitness blog.

Home Workout to get cool sexy waistline.

Best Waist workout to get sexy and sculpted waistline.

To have that perfect slim, sexy and strong waist, you need the right mix of exercises that targets your right core muscles while increasing your metabolism.

Home workout complex of 8 exercises "Mermaid line".

Do15-20 reps per set.

Stretch you muscles after each exercise.Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.

Cool fitness blog.

Butt Workout: Five simple exercises to GET COOL BUTT.

HOW TO GET COOL BUTT?

Add these moves to your butt workout. 

2s*20r

Toned butt always sexy.

2s*20r

2s*20r

2s*20r

Sexy butt don't hide.

2s*20r